Over the years, you’ve likely heard stories about the therapeutic properties of Epsom salt. This popular home remedy has been hailed for centuries as a natural treatment for a number of ailments—anything from inflammation to insomnia to fibromyalgia. 

 

Today, Epsom salt is used by many walk-in bath users who believe in its health benefits, which include relieving muscle soreness and reducing stress. Learn below about the benefits of Epsom salt baths and discover why some KOHLER® walk-in bath users recommend adding it to their bathing routine. 

Contrary to what its name suggests, Epsom salt (or magnesium sulfate) is not, in fact, true salt. It’s actually a naturally occurring chemical compound of magnesium and sulfate. 

 

Epsom salt was named for the English town of Epsom in Surrey, where the bitter saline spring was discovered in the early 17th century. Since then, it has been used for many medicinal, beauty, household, and gardening-related purposes. 

 

Most grocery and drug stores carry this product, so it’s often touted as an inexpensive, easy-to-use, and safe remedy when used appropriately. 

The idea behind Epsom salt baths is that the Epsom salt dissolves in water, releasing magnesium and sulfate ions, which are then expected to be absorbed through your skin to deliver the claimed health benefits associated with the minerals. The research on this theory is not fully conclusive, although some studies suggest absorption is possible. 

When combined with the therapeutic properties of a walk-in bath, Epsom salt may serve as a natural alternative treatment for several conditions and enhance your bathing experience. 

 

A majority of users and some healthcare professionals claim Epsom salt boasts numerous health benefits, which are derived from the magnesium. Let’s cover the benefits below.  

According to a University of Birmingham study, bathing in Epsom salts is a safe and easy way to increase sulfate and magnesium levels in the body. Ensuring you have adequate magnesium levels is important because research indicates magnesium plays a role in the normal functioning of the brain, heart, and skeletal muscle. 

A common claim is that Epsom salt relieves stress. Magnesium has been shown to reduce anxiety and depression, both important factors in stress management. In fact, one study suggests that sufficient magnesium increases serotonin levels (happiness or relaxation hormone in the brain) helping to combat treatment-resistant depression. 

Many people attest to Epsom salt improving their sleep. This may be because poor quality of sleep has been linked to lower levels of magnesium. Research suggests that magnesium may help your body make melatonin, a hormone that encourages sleep. 

Some professional athletes have credited Epsom salt in their recovery regimen. For example, Ben Greenfield, one of the nation’s top fitness, triathlon, and nutrition experts, recommends that his athletes soak in Epsom salt post-workout to replenish electrolytes, release muscle tension, minimize swelling, and speed recovery. 

Yes. Epsom salt is safe to use in the KOHLER walk-in bath! Just make sure you use it in moderation and rinse your bath thoroughly once you’re finished soaking. Many of our customers enjoy using Epsom salt in their walk-in bath.  

 

People with chronic ailments can soften their skin and ease their symptoms by soaking in warm water with Epsom salt, using a combination of hydrotherapy whirlpool jets and BubbleMassage™ air jets to achieve a deep-tissue massage. 

Set the water at a warm, comfortable temperature. While the water is running, add the Epsom salt so the minerals will dissolve quicker. Pour in the amount recommended on the package or by your doctor; WebMD suggests 1 to 2 cups. 

 

The medical site suggests submerging the affected body part in water for at least 12 minutes to reap the full benefits. Talk to your doctor about how long and how often you should soak in Epsom salt.

Adding Epsom salt to your bathing routine may have a wide range of health benefits. By taking an Epsom salt bath, KOHLER walk-in bath users can experience all the therapeutic benefits their bath offers for a truly relaxing soak.